Kegels are not always the answer for every pelvic floor dsyfunction. In fact many people actually have too tight pelvic floor muscles. Instead of strengthening, relaxation is the key.

Everyone likes to say they poop in the “normal” position. But what if I tell you that the “normal” position isn’t the optimal position?

Constipation is a common problem but I have simple tips to help get your bowels moving!

Let’s optimize your bladder health. Check out my tips to keep your bladder happy.

The very first visit to pelvic floor physical therapy can be a little intimidating. Let me share what to expect!

The pelvic floor – it’s a part of our anatomy that often goes unnoticed until it becomes a problem.