Care for second trimester through fourth trimester

Preparing for labor and delivery is an important component of the pregnancy experience. Physical therapy can assist with finding optimal labor and delivery positions. While you may have a birth plan it is also important to understand all possible delivery options so that you can make informed decisions should the birth experience be a little different than you envisioned.

Congratulations on delivering your baby! No matter your birth method your body has been through a lot. Physical therapy can begin the first week you are home with baby. Your movement patterns will be assessed to ensure you are not straining your weakened core muscles. You will also be prescribed a simple exercise program that can easily fit into your day to begin your rehabilitation journey.

Pelvic organ prolapse is a sensation of pelvic pressure/heaviness or a bulge in the vagina. You may have difficulty fully emptying your bladder or bowels. Your movement patterns and ability to manage pressure will be assessed to help reduce you symptoms.

A diastasis recti AKA abdominal wall separation is a normal adaptation during pregnancy. Research states 100% of women in their third trimester will have some degree of separation. Learn how to protect your abdominal wall and reduce strain through it during pregnancy. In postpartum recovery your movement pattern will be assessed to help improve tension through the abdominal wall and exercises will be provided to help rehab your core.

Whether you are trying to get pregnant or have already delivered, having pain with penetration can really impact your intimacy with your partner. A thorough assessment will help to identify the source of your pain and treatment will be provided to help get you back to healthy sexual function.

Congratulations Mama on delivering your baby! A Cesarean is a major abdominal surgery. Not only will your musculoskeletal system and movement patterns be assessed, but also your Cesarean scar. A Cesarean is not protective of your pelvic floor. Remember that you experienced pregnancy and the scar can also contribute to pain, bladder, even bowel dysfunction. Your treatment will be tailored to your goals and help you recover from your experience.